HOW TO GET 30G OF PROTEIN AT EVERY MEAL

BREAKFAST:

1 slice of whole-grain bread

2 large eggs

1/2 an avocado, mashed

Optional: Sprinkle some shredded cheese on top

LUNCH:

1 cup quinoa

4oz cubed tofu

Steamed or roasted broccoli, bell peppers, and zucchini

1/4 cup edamame

1 tbsp of soy sauce or dressing

DINNER:

boz of grilled chicken breast

1 medium-sized sweet potato baked

Steamed green beans or favorite green veggie

Sprinkle with pepper and herbs