When I started on the F2 Wellness program Francis said, “if you follow the plan you will lose weight”, the program delivered on that promise. While eating normal food found at the grocery store, I never felt hungry and lost 25 pounds in 28 days. In addition, my cholesterol and triglycerides numbers dropped significantly. Francis was there literally anytime of any day to answer questions and provide direction. If you are looking for weight loss that is sustainable, the F2 Wellness Program is the one!